The Whole-You Method
Supporting the Whole You through nutrition, lifestyle, training and holistic health
support to help you see the results you've been wanting for so long.
Does this sound familiar?
You’re eating “clean,” tracking your food, and working out hard… but it seems like no matter how hard you try, the scale won't move. What you used to work is no longer yielding the same results and you feel completely lost.
You wake up bloated, inflamed, or uncomfortable and digestion never feels predictable or normal. As the day goes on, you look 6 months pregnant, and you have to unbutton your pants to breathe.
You feel exhausted no matter how much you sleep, relying on caffeine just to get through the day. You always feel on edge and you'd do anything just to feel well rested again.
You've done the detoxes, the expensive protocols, the fancy products and the daily handful of supplements... but nothing seems to be getting to the root cause of your struggles. They only ever scratch the surface.
You've done the testing, but even with a clear idea of what's going on behind the scenes, you lack clarity on what steps to take to feel and look your best again.
Don't worry, I can help!
This is for you if...
You're already committed to your health but need a better strategy, not just more willpower
You want to heal your metabolism, hormones, and gut, not just lose weight temporarily
You're ready to feel energetic, confident, and at home in your body again... for good this time
You are tired of short-term results that never help you truly feel good in your body
You want a step-by-step plan you can trust, not random tips and hacks
You want long-term results and alignment, not quick fixes that never last
READY TO FEEL LIKE YOURSELF AGAIN?
Start Your
Transformation Today
You’ve spent long enough trying to figure this out alone... guessing, second-guessing, and piecing your health together from random posts and tips that never actually solve the problem.
If you’re tired of feeling bloated, exhausted, stressed, inflamed, and stuck in the same place no matter how disciplined you are… this is where everything finally shifts.
It's been years since you've felt like yourself and you don't have any more time to waste...
The Process
Phase 001.
Internal Health
Instead of jumping to cutting calories and working out harder, we step back to better understand why those things aren't working for you.
Within the first phase of the program, we work on building a strong foundation that allows your body to shift out of that stressed, bloated, exhausted and stuck mode into a place where your body is able to actually change.
The internal health phase is all about addressing the underlying struggles that are keeping your metabolism stuck and keeping you from seeing results, like high levels of stress and inflammation on the body, insulin resistance or blood sugar dysregulation, gut distress or digestive issues, and more.
You'll come out of this first phase with endless energy, less bloating, better sleep and a stronger metabolism. And if you're like most of my clients, you'll also get to bask in weight loss results during this phase as a result of a healthier body.
Phase 002.
Fat Loss
Now that your metabolism is revved up and you're capable of showing up each day feeling your best, it's time to shift into focusing solely on the fat loss phase of the program.
You've done the hard work of getting your body functioning at its best, now it's time to reap the benefits without feeling like you need to eat 1200 calories and workout 6 days a week to see results.
Within this phase we will focus on proper macro strategies and workout routines to ensure that you are getting the best results possible, without putting you back into that stressed, bloated, exhausted and stuck mode.
You'll come out of this phase telling all of your friends how much better you feel in your body, you'll be buying a whole new wardrobe and wishing you would have focused on your internal health years ago.
Phase 003.
Maintenance
You've done healing, you've lost the weight, you feel AMAZING but like... now what?
In the past, you have lost weight but then as soon as you stopped dieting, being strict and started living your life again... you gained it all back.
Not this time.
After we've gotten you to your weight loss goal and have addressed your health concerns, it's time to do the work to help you sustain it.
We'll rebuild your calories back to a place where you have full food flexibility in a way that allows you to maintain that weight loss, ween you off of tracking and let you fully enjoy life without worry of backtracking.
Ready to feel like yourself again?
Inside the program
Sound Too Good
to Be True?
Tap through real updates, biofeedback wins, and progress from clients inside the program.
MEET Your Coach
Hiii, I'm Hailee!
I’ve been where you are... frustrated, overwhelmed, and stuck in a cycle of trying everything without seeing results.
I spent years battling bloating, fatigue, and weight struggles, feeling like I was doing all the “right” things but still not getting anywhere.
It wasn’t until I stopped chasing quick fixes and started addressing the root causes... like hormone imbalances and gut health... that everything changed.
That’s why I created The Whole-You Method: to give you the tools, guidance, and clarity I wish I had back then, so you can heal your body, feel confident, and finally see the results you deserve.
Bachelors in Kinesiology & Nutrition
Bachelors of Science Degree
ACE Certified Personal Trainer
PN Certified Nutrition Coach
IIN Certified Hormone & Gut Specialist
5 Years of Coaching Women Like You!
So, Hailee...
What's Included?
Tailored Whole-You Protocol
This is where we zoom out before we ever zoom in.
We take a full look at your lifestyle, nutrition history, stress, sleep, movement, symptoms, and any recent lab work or testing to understand why your body is responding the way it is.
From there, we create a clear, personalized path forward and implement targeted habits, nutrition strategies, and supplementation when appropriate to address your biggest roadblocks at the root not just manage symptoms.
This is not a one-time plan. It evolves as your body does.
Functional Nutrition Strategy
There is no cookie-cutter calorie deficit here.
Your nutrition plan is built around your physiology, history, and goals whether that includes weight loss, healing digestion, supporting hormones, or rebuilding metabolic capacity.
We address root causes one layer at a time while also considering body composition goals when relevant.
You’ll receive:
+ A personalized macro and nutrition framework
+ Ongoing guidance and adjustments
+ Meal templates, ideas, and real-life flexibility
+ Support implementing nutrition in a way that fits your life
The goal is nourishment that works with your body, not against it.
Aligned Workout Programming
Your workouts are designed to support your body, not stress it further.
Rather than high-intensity, calorie-burn focused routines, your program prioritizes:
+ Strength training that builds metabolic capacity
+ Recovery and training volume that aligns with your current stress load
+ Progression that supports hormones, energy, and long-term results
+ Movement that enhances resilience instead of breaking you down
This isn’t about doing more. It’s about training in a way your body can actually respond to.
Weekly Monitoring & Refinement
This is where real progress happens.
Each week we review biofeedback, digestion, energy, stress, sleep, training response, and body composition trends when applicable.
Together, we adjust your plan to:
+ Navigate life’s inevitable roadblocks
+ Identify what’s working and what needs support
+ Prevent plateaus, burnout, or regression
+ Keep progress moving forward without guesswork
You’re never left wondering if you’re “doing it right.”
Support When You Need It
You don’t just get a plan. You get access.
You’ll have direct, in-app communication to:
+ Troubleshoot real-life scenarios as they come up
+ Plan ahead for travel, events, or busy weeks
+ Navigate setbacks without spiraling
+ Ask questions and get clarity when you need it
Support is available where real life actually happens.
Optional Functional Testing
Nutrition and lifestyle are the foundation of hormone, gut, and metabolic health and for most clients, these are the biggest drivers of progress.
However, when we need a clearer picture of what’s happening behind the scenes, functional testing is available as an optional add-on.
Testing is never used as a shortcut or a replacement for fundamentals, but as a tool to:
+ Gain deeper insight when progress feels unclear
+ Confirm patterns we’re already seeing
+ Personalize your strategy even further IF needed
Testing supports the process, it doesn’t lead it. The answers lie in our habits and daily nutrition.
$425/m
3 month program
hsa + fsa approved
$375/m
6 month program
hsa + fsa approved
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