The Whole-You Method
addressing the root cause of weight and health struggles to help you see results and feel like you again
Does this sound familiar?
You’re eating “clean,” tracking your food, and working out hard… but it seems like no matter how hard you try, the scale won't move. What you used to work is no longer yielding the same results and you feel completely lost.
You wake up bloated, inflamed, or uncomfortable and digestion never feels predictable or normal. As the day goes on, you look 6 months pregnant, and you have to unbutton your pants to breathe.
You feel exhausted no matter how much you sleep, relying on caffeine just to get through the day. You always feel on edge and you'd do anything just to feel well rested again.
You've done the detoxes, the expensive protocols, the fancy products and the daily handful of supplements... but nothing seems to be getting to the root cause of your struggles. They only ever scratch the surface.
You've done the testing, but even with a clear idea of what's going on behind the scenes, you lack clarity on what steps to take to feel and look your best again.
Don't worry, I can help!
READY TO FEEL LIKE YOU AGAIN?
Start Your
Transformation Today
You’ve spent long enough trying to figure this out alone... guessing, second-guessing, and piecing your health together from random posts and tips that never actually solve the problem.
If you’re tired of feeling bloated, exhausted, stressed, inflamed, and stuck in the same place no matter how disciplined you are… this is where everything finally shifts.
It's been years since you've felt like yourself and you don't have any more time to waste...
We work with women with...
Insulin resistance, pre-diabetes/diabetes, and PCOS
Perimenopausal and menopausal struggles
Gut health concerns like SIBO, candida, leaky gut and more
Thyroid concerns like hashimotos and hypothyroidism
Adrenal concerns like adrenal fatigue and high cortisol
Health concerns that haven't quite been named yet
The Process
Phase 001.
Internal Health
Within the first phase of the program, we work on building a strong foundation that allows your body to shift out of that stressed, bloated, exhausted and stuck mode into a place where your body is able to actually change.
The internal health phase is all about addressing the underlying struggles that are keeping your metabolism stuck and keeping you from seeing results, like high levels of stress and inflammation on the body, insulin resistance or blood sugar dysregulation, gut distress or digestive issues, and more.
Phase 002.
Fat Loss
You've done the hard work of getting your body functioning at its best, now it's time to reap the benefits without feeling like you need to eat 1200 calories and workout 6 days a week to see results.
Within the fat loss phase, we will focus on proper macro strategies and workout routines to ensure that you are getting the best results possible, without putting you back into that stressed, bloated, exhausted and stuck mode.
But if you're like most of the women we work with, you'll also see these results within phase 1 too!
Phase 003.
Maintenance
After we've gotten you to your weight loss goal and have addressed your health concerns, it's time to do the work to help you sustain it.
We'll rebuild your calories back to a place where you have full food flexibility in a way that allows you to maintain that weight loss, ween you off of tracking and let you fully enjoy life without worry of backtracking.
Ready to feel like yourself again?
MEET Your Coach
Hiii, I'm Hailee!
I’ve been where you are... frustrated, overwhelmed, and stuck in a cycle of trying everything without seeing results.
I spent years battling bloating, fatigue, and weight struggles, feeling like I was doing all the “right” things but still not getting anywhere.
It wasn’t until I stopped chasing quick fixes and started addressing the root causes... like hormone imbalances and gut health... that everything changed.
That’s why I created The Whole-You Method: to give you the tools, guidance, and clarity I wish I had back then, so you can heal your body, feel confident, and finally see the results you deserve.
Bachelors in Kinesiology & Nutrition
Bachelors of Science Degree
ACE Certified Personal Trainer
PN Certified Nutrition Coach
IIN Certified Hormone & Gut Specialist
5 Years of Coaching Women Like You!
Inside the program
Sound Too Good
to Be True?
Tap through real updates, biofeedback wins, and progress from clients inside the program.
So, Hailee...
What's Included?
Tailored Whole-You Protocol
This is where we zoom out before we ever zoom in.
We take a full look at your lifestyle, nutrition history, stress, sleep, movement, symptoms, and any recent lab work or testing to understand why your body is responding the way it is.
From there, we create a clear, personalized path forward and implement targeted habits, nutrition strategies, and supplementation when appropriate to address your biggest roadblocks at the root not just manage symptoms.
This is not a one-time plan. It evolves as your body does.
Functional Nutrition Strategy
There is no cookie-cutter calorie deficit here.
Your nutrition plan is built around your physiology, history, and goals whether that includes weight loss, healing digestion, supporting hormones, or rebuilding metabolic capacity.
We address root causes one layer at a time while also considering body composition goals when relevant.
You’ll receive:
+ A personalized macro and nutrition framework
+ Ongoing guidance and adjustments
+ Meal templates, ideas, and real-life flexibility
+ Support implementing nutrition in a way that fits your life
The goal is nourishment that works with your body, not against it.
Aligned Workout Programming
Your workouts are designed to support your body, not stress it further.
Rather than high-intensity, calorie-burn focused routines, your program prioritizes:
+ Strength training that builds metabolic capacity
+ Recovery and training volume that aligns with your current stress load
+ Progression that supports hormones, energy, and long-term results
+ Movement that enhances resilience instead of breaking you down
This isn’t about doing more. It’s about training in a way your body can actually respond to.
Weekly Monitoring & Refinement
This is where real progress happens.
Each week we review biofeedback, digestion, energy, stress, sleep, training response, and body composition trends when applicable.
Together, we adjust your plan to:
+ Navigate life’s inevitable roadblocks
+ Identify what’s working and what needs support
+ Prevent plateaus, burnout, or regression
+ Keep progress moving forward without guesswork
You’re never left wondering if you’re “doing it right.”
Support When You Need It
You don’t just get a plan. You get access.
You’ll have direct, in-app communication to:
+ Troubleshoot real-life scenarios as they come up
+ Plan ahead for travel, events, or busy weeks
+ Navigate setbacks without spiraling
+ Ask questions and get clarity when you need it
Support is available where real life actually happens.
Optional Functional Testing
Nutrition and lifestyle are the foundation of hormone, gut, and metabolic health and for most clients, these are the biggest drivers of progress.
However, when we need a clearer picture of what’s happening behind the scenes, functional testing is available as an optional add-on.
Testing is never used as a shortcut or a replacement for fundamentals, but as a tool to:
+ Gain deeper insight when progress feels unclear
+ Confirm patterns we’re already seeing
+ Personalize your strategy even further IF needed
Testing supports the process, it doesn’t lead it. The answers lie in our habits and daily nutrition.
$425/m
3 month program
hsa + fsa approved
$375/m
6 month program
hsa + fsa approved
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